The Complete Guide to Sports Nutrition
By:Anita Bean
Published on 2013-08-15 by A&C Black
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
This Book was ranked at 8 by Google Books for keyword the complete book of performance cycling.
Book ID of The Complete Guide to Sports Nutrition's Books is vWoQAAAAQBAJ, Book which was written byAnita Beanhave ETAG "11z7LeqvQu8"
Book which was published by A&C Black since 2013-08-15 have ISBNs, ISBN 13 Code is 9781408182529 and ISBN 10 Code is 1408182521
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Book which have "304 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 1 Raters and have average rate at "3.0"
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