Developing Speed
By:NSCA -National Strength & Conditioning Association,Ian Jeffreys
Published on 2013-06-12 by Human Kinetics
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!
This Book was ranked at 18 by Google Books for keyword the complete book of performance cycling.
Book ID of Developing Speed's Books is iO96DwAAQBAJ, Book which was written byNSCA -National Strength & Conditioning Association,Ian Jeffreyshave ETAG "+2Zpg8t56PU"
Book which was published by Human Kinetics since 2013-06-12 have ISBNs, ISBN 13 Code is 9781492582618 and ISBN 10 Code is 1492582611
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 4 Raters and have average rate at "4.5"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar