The Cyclist's Training Bible
By:Joe Friel
Published on 2012-11-27 by VeloPress
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
This Book was ranked at 36 by Google Books for keyword the complete book of performance cycling.
Book ID of The Cyclist's Training Bible's Books is Ovg5CgAAQBAJ, Book which was written byJoe Frielhave ETAG "ECaXFZAp4DY"
Book which was published by VeloPress since 2012-11-27 have ISBNs, ISBN 13 Code is 9781937716240 and ISBN 10 Code is 1937716244
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Book which have "352 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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