The Time-Crunched Cyclist, 2nd Ed.
By:Chris Carmichael,Jim Rutberg
Published on 2012-09-01 by VeloPress
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
This Book was ranked at 29 by Google Books for keyword the complete book of performance cycling.
Book ID of The Time-Crunched Cyclist, 2nd Ed.'s Books is h_k5CgAAQBAJ, Book which was written byChris Carmichael,Jim Rutberghave ETAG "kvW6eXWPTLw"
Book which was published by VeloPress since 2012-09-01 have ISBNs, ISBN 13 Code is 9781937716202 and ISBN 10 Code is 1937716201
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