The Complete Book of Long-Distance Cycling
By:Edmund R. Burke,Ed Pavelka
Published on 2000-10-06 by Rodale Books
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
This Book was ranked at 29 by Google Books for keyword the complete book of performance cycling.
Book ID of The Complete Book of Long-Distance Cycling's Books is KtguXFu2rBQC, Book which was written byEdmund R. Burke,Ed Pavelkahave ETAG "vVNUiknz/6o"
Book which was published by Rodale Books since 2000-10-06 have ISBNs, ISBN 13 Code is 9781579541996 and ISBN 10 Code is 1579541992
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Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation
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