Bodyweight Training for Cycling
By:Matt Schifferle
Published on 2018-09-25 by
95% of your cycling performance depends on the single most important component on your bicycle; you! It's fun to upgrade to the latest cycling gear, but nothing comes close to improving your comfort, safety, and performance like upgrading the very muscles you use with every pedal stroke.Trouble is, who has the time and energy to practice lengthy strength workouts in addition to a taxing cycling program? That's why calisthenics is the perfect solution. Its holistic approach to conditioning ensures you develop all of the functional assets you need to ride at your best including strength, mobility, and stability. The simple and efficient nature of calisthenics training means you don't need to spend money on fancy equipment or endure long and exhausting workouts.The best rides of your life are still out there and the methods within this book will help you find them all for less than the cost of a simple water bottle.
This Book was ranked at 30 by Google Books for keyword the complete book of performance cycling.
Book ID of Bodyweight Training for Cycling's Books is VRxRvQEACAAJ, Book which was written byMatt Schifferlehave ETAG "qo1A5tCuqNI"
Book which was published by since 2018-09-25 have ISBNs, ISBN 13 Code is 9781727603149 and ISBN 10 Code is 1727603141
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