Strength and Conditioning for Young Athletes
By:Rhodri S. Lloyd,Jon L. Oliver
Published on 2013-07-18 by Routledge
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
This Book was ranked at 18 by Google Books for keyword sports injuries handbook.
Book ID of Strength and Conditioning for Young Athletes's Books is rXIdAAAAQBAJ, Book which was written byRhodri S. Lloyd,Jon L. Oliverhave ETAG "fl7cVUzZgAM"
Book which was published by Routledge since 2013-07-18 have ISBNs, ISBN 13 Code is 9781136510601 and ISBN 10 Code is 1136510605
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Book which have "234 Pages" is Printed at BOOK under CategorySports and Recreation
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