Anatomy & 100 Stretching Exercises for Cycling
By:Guillermo Seijas Albir
Published on 2016-05-01 by Barrons Educational Series
From the occasional rider to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. Beginners and advanced cyclists alike will find: Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike 86 specific stretches to help cyclists achieve optimal performance 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Equipment and security essentials The basic history and evolution of the bicycle Includes detailed explanations, full color photographs and illustrations, plus step-by-step descriptions of each exercise and technique. Cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.
This Book was ranked at 26 by Google Books for keyword the complete book of performance cycling.
Book ID of Anatomy & 100 Stretching Exercises for Cycling's Books is yxb2sgEACAAJ, Book which was written byGuillermo Seijas Albirhave ETAG "rUualF/Umxw"
Book which was published by Barrons Educational Series since 2016-05-01 have ISBNs, ISBN 13 Code is 9781438008585 and ISBN 10 Code is 1438008589
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Book which have "154 Pages" is Printed at BOOK under CategoryHealth and Fitness
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