Mountain Bike Training
By:Achim Schmidt
Published on 2014-01-15 by Meyer & Meyer Sport
This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
This Book was ranked at 25 by Google Books for keyword the complete book of performance cycling.
Book ID of Mountain Bike Training's Books is tvZ4DwAAQBAJ, Book which was written byAchim Schmidthave ETAG "ae/IBWj089U"
Book which was published by Meyer & Meyer Sport since 2014-01-15 have ISBNs, ISBN 13 Code is 9781782553519 and ISBN 10 Code is 1782553517
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Book which have "256 Pages" is Printed at BOOK under CategorySports and Recreation
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