Effortless Healing

Effortless Healing
By:Dr. Joseph Mercola
Published on 2015-02-24 by Harmony

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

This Book was ranked at 35 by Google Books for keyword improve your bowls.

Book ID of Effortless Healing's Books is FodoBAAAQBAJ, Book which was written byDr. Joseph Mercolahave ETAG "jXk9Dnz0ms0"

Book which was published by Harmony since 2015-02-24 have ISBNs, ISBN 13 Code is 9780553417982 and ISBN 10 Code is 0553417983

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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by 6 Raters and have average rate at "4.0"

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