Maximum Performance for Cyclists
By:Michael J. Ross
Published on 2005 by Velopress
In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed United States Cycling Federation coach, shows cyclists how to achieve better results and speedier recovery times by causing physiological changes that maximize this effect. Through the use of scientifically proven methods, traditional workout routines are taken to a new level, helping readers reach more stringent training goals. Readers learn how to develop and follow a training plan tailored to their own unique physical needs, leading to greater endurance and enhanced all-around performance.
This Book was ranked at 26 by Google Books for keyword the complete book of performance cycling.
Book ID of Maximum Performance for Cyclists's Books is qFp4AAAACAAJ, Book which was written byMichael J. Rosshave ETAG "ZmoEq7mj8h8"
Book which was published by Velopress since 2005 have ISBNs, ISBN 13 Code is 9781931382625 and ISBN 10 Code is 193138262X
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Book which have "211 Pages" is Printed at BOOK under CategorySports and Recreation
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