Base Building for Cyclists
By:Thomas Chapple
Published on 2006 by Velopress
Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time for fundamentals like strength training or cross-training. This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season depends on the extent to which you can build your foundation of aerobic fitness, or your |base,| for the road ahead. After identifying a cyclist's strengths and limiters, it is time to sacrifice the volume of training and the perceived level of fitness in order to increase intensity and broaden the aerobic base. In effect, this builds a bigger engine and the cyclist is then able to work back up to the higher volumes and an overall improved levels of fitness and speed. But Chapple's guidance for cyclists extends past the important off-season months to establish a more efficient plan for the upcoming year. A stronger base makes a stronger, faster cyclist.
This Book was ranked at 10 by Google Books for keyword the complete book of performance cycling.
Book ID of Base Building for Cyclists's Books is ktnJAQAACAAJ, Book which was written byThomas Chapplehave ETAG "VZZnD5t8yYw"
Book which was published by Velopress since 2006 have ISBNs, ISBN 13 Code is 9781931382939 and ISBN 10 Code is 193138293X
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "302 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Tidak ada komentar:
Posting Komentar